10.0 km | 00:41:25 | 04:08/km日期: 2024-11-06 17:33 - 平均心率: 163 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64.6
Pace: 04'39" / 04'30" / 04'20" / 04'13" / 04'09" / 04'10" / 03'59" / 03'57" / 03'49" / 03'38" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'59") | 1000 / 1000 |
| 2 | | 04'30" (+00'52") | 1000 / 2000 |
| 3 | | 04'19" (+00'41") | 1000 / 3000 |
| 4 | | 04'11" (+00'33") | 1000 / 4000 |
| 5 | | 04'09" (+00'31") | 1000 / 5000 |
| 6 | | 04'10" (+00'32") | 1000 / 6000 |
| 7 | | 03'58" (+00'20") | 1000 / 7000 |
| 8 | | 03'56" (+00'18") | 1000 / 8000 |
| 9 | | 03'49" (+00'11") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 02'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'20" | 00:13'29" |
| 4 | 04'13" | 00:17'42" |
| 5 | 04'09" | 00:21'51" |
| 6 | 04'10" | 00:26'01" |
| 7 | 03'59" | 00:30'00" |
| 8 | 03'57" | 00:33'57" |
| 9 | 03'49" | 00:37'46" |
| 10 | 03'38" | 00:41'24" |
| 10.0 | 02'48" | 00:41'27" |
展開計圈分析
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