12.1 km | 01:00:35 | 05:00/km日期: 2024-11-05 19:37 - 平均心率: 164 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86.5
Pace: 06'10" / 04'58" / 04'41" / 04'59" / 05'03" / 04'46" / 05'26" / 05'09" / 04'54" / 04'39" / 04'56" / 08'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'44") | 1000 / 1000 |
| 2 | | 05'21" (+01'36") | 726 / 1726 |
| 3 | | 03'54" (+00'09") | 400 / 2126 |
| 4 | | 05'27" (+01'42") | 400 / 2526 |
| 5 | | 03'56" (+00'11") | 400 / 2926 |
| 6 | | 05'38" (+01'53") | 400 / 3326 |
| 7 | | 03'53" (+00'08") | 400 / 3726 |
| 8 | | 05'44" (+01'59") | 400 / 4126 |
| 9 | | 03'51" (+00'06") | 400 / 4526 |
| 10 | | 06'21" (+02'36") | 400 / 4926 |
| 11 | | 04'00" (+00'15") | 400 / 5326 |
| 12 | | 05'57" (+02'12") | 400 / 5726 |
| 13 | | 03'56" (+00'11") | 400 / 6126 |
| 14 | | 05'54" (+02'09") | 400 / 6526 |
| 15 | | 03'56" (+00'11") | 400 / 6926 |
| 16 | | 05'52" (+02'07") | 400 / 7326 |
| 17 | | 03'58" (+00'13") | 400 / 7726 |
| 18 | | 05'56" (+02'11") | 400 / 8126 |
| 19 | | 03'45" | 400 / 8526 |
| 20 | | 05'57" (+02'12") | 400 / 8926 |
| 21 | | 03'47" (+00'02") | 400 / 9326 |
| 22 | | 05'51" (+02'06") | 400 / 9726 |
| 23 | | 03'54" (+00'09") | 400 / 10126 |
| 24 | | 06'00" (+02'15") | 400 / 10526 |
| 25 | | 03'51" (+00'06") | 400 / 10926 |
| 26 | | 05'46" (+02'01") | 1000 / 11926 |
| 27 | | 05'18" (+01'33") | 155 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
271.46 km 
asics TARTHERZEAL 5 累積 :
3772.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'58" | 00:11'08" |
| 3 | 04'41" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 04'46" | 00:30'37" |
| 7 | 05'26" | 00:36'03" |
| 8 | 05'09" | 00:41'12" |
| 9 | 04'54" | 00:46'06" |
| 10 | 04'39" | 00:50'45" |
| 11 | 04'56" | 00:55'41" |
| 12 | 08'07" | 01:03'48" |
| 12.1 | 05'17" | 01:04'14" |
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