11.1 km | 01:00:40 | 05:27/km日期: 2016-10-06 20:31 - 地點: 湖濱社區 - 天氣: 涼 - 卡路里: 531 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'16" / 05'40" / 05'00" / 05'00" / 05'08" / 05'08" / 04'56" / 05'12" / 05'04" / 06'08" / 06'04" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'26" (+01'28") | 1004 / 1004 |
| 3 | | 05'37" (+00'39") | 1006 / 2011 |
| 4 | | 05'00" (+00'02") | 994 / 3005 |
| 5 | | 05'05" (+00'07") | 1006 / 4011 |
| 6 | | 05'08" (+00'10") | 995 / 5006 |
| 7 | | 05'08" (+00'10") | 999 / 6005 |
| 8 | | 04'58" | 993 / 6998 |
| 9 | | 05'10" (+00'12") | 1006 / 8004 |
| 10 | | 05'01" (+00'03") | 1004 / 9009 |
| 11 | | 06'13" (+01'15") | 989 / 9998 |
| 12 | | 06'05" (+01'07") | 1000 / 10998 |
| 13 | | 09'31" (+04'33") | 112 / 11110 |
10月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'00" | 00:16'56" |
| 4 | 05'00" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'08" | 00:32'12" |
| 7 | 04'56" | 00:37'08" |
| 8 | 05'12" | 00:42'20" |
| 9 | 05'04" | 00:47'24" |
| 10 | 06'08" | 00:53'32" |
| 11 | 06'04" | 00:59'36" |
| 11.1 | 09'41" | 01:00'40" |
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