10.0 km | 00:54:27 | 05:26/km日期: 2016-10-07 17:23 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'23" / 05'54" / 05'39" / 05'33" / 05'27" / 05'30" / 05'23" / 30'35" / 04'52" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'30") | 1000 / 2000 |
| 3 | | 05'39" (+01'15") | 1000 / 3000 |
| 4 | | 05'33" (+01'09") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'29" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'58") | 1000 / 7000 |
| 8 | | 05'19" (+00'55") | 1000 / 8000 |
| 9 | | 04'51" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'55" | 18 / 10018 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'54" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 30'35" | 01:09'24" |
| 9 | 04'52" | 01:14'16" |
| 10 | 04'25" | 01:18'41" |
| 10.0 | 03'42" | 01:18'45" |
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