11.1 km | 01:47:22 | 09:40/km日期: 2024-11-08 07:30 - 平均心率: 116 - 卡路里: 660 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 84.8
Pace: 12'23" / 11'31" / 11'02" / 11'17" / 11'18" / 10'51" / 07'55" / 07'00" / 08'16" / 07'07" / 08'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'22") | 1000 / 1000 |
| 2 | | 11'31" (+04'31") | 1000 / 2000 |
| 3 | | 11'01" (+04'01") | 1000 / 3000 |
| 4 | | 11'17" (+04'17") | 1000 / 4000 |
| 5 | | 11'17" (+04'17") | 1000 / 5000 |
| 6 | | 10'50" (+03'50") | 1000 / 6000 |
| 7 | | 07'54" (+00'54") | 1000 / 7000 |
| 8 | | 07'00" | 1000 / 8000 |
| 9 | | 08'15" (+01'15") | 1000 / 9000 |
| 10 | | 07'06" (+00'06") | 1000 / 10000 |
| 11 | | 08'05" (+01'05") | 1000 / 11000 |
| 12 | | 06'00" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
50.28 km 
子母鱷魚鞋 26.5 累積 :
450.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'31" | 00:23'54" |
| 3 | 11'02" | 00:34'56" |
| 4 | 11'17" | 00:46'13" |
| 5 | 11'18" | 00:57'31" |
| 6 | 10'51" | 01:08'22" |
| 7 | 07'55" | 01:16'17" |
| 8 | 07'00" | 01:23'17" |
| 9 | 08'16" | 01:31'33" |
| 10 | 07'07" | 01:38'40" |
| 11 | 08'06" | 01:46'46" |
| 11.1 | 06'00" | 01:47'23" |
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