唐愷鴻 2024/11/07 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (20)

母子鱷魚跟上來黑色
You have already used 1 months 3 days
Run a total of 94.1 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 25 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 1 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 1 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 7 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 4 months 27 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 7 months 29 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 6 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 9 days
Run a total of 321.1 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 7 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 22 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 12 days
Run a total of 318.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 1 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 9 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 9 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 7 months 27 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 7 months 30 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 21 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 9 months 28 days
Run a total of 460.0 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 2 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 2 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 20 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 3 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 25
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 129
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10168.8 km |

2439.7 km
2024 Year :

1885.2 km |

1046.3 km

2024	(km)	(km)
Nov	179.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

Follow (55)

Clubs (2)

Find Clubs

12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

00:27:42

日期: 2024-11-07 11:01 - 平均心率: 100 - 卡路里: 225 Cal

TCX 2.0 上傳 | 1 week ago

Holden, 翁嘉駿和其他 11 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
0.0	00'00"	00:27'42"

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

00:05:51

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"