31.2 km | 03:21:43 | 06:28/km日期: 2016-10-08 05:36 - 總爬升: 508 m - 平均心率: 145 - 卡路里: 1960 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92%
Pace: 06'37" / 06'55" / 06'52" / 06'33" / 10'14" / 06'08" / 06'14" / 14'21" / 06'07" / 05'50" / 06'29" / 06'06" / 06'54" / 05'57" / 06'13" / 29'20" / 06'36" / 06'17" / 06'57" / 15'56" / 06'33" / 06'26" / 06'37" / 17'36" / 06'43" / 08'42" / 17'17" / 05'33" / 05'25" / 05'14" / 05'06" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'48") | 1000 / 2000 |
| 3 | | 06'52" (+01'46") | 1000 / 3000 |
| 4 | | 06'32" (+01'26") | 1000 / 4000 |
| 5 | | 06'33" (+01'27") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+01'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 06'11" (+01'05") | 1000 / 15000 |
| 16 | | 08'43" (+03'37") | 1000 / 16000 |
| 17 | | 06'35" (+01'29") | 1000 / 17000 |
| 18 | | 06'16" (+01'10") | 1000 / 18000 |
| 19 | | 06'57" (+01'51") | 1000 / 19000 |
| 20 | | 06'38" (+01'32") | 1000 / 20000 |
| 21 | | 06'33" (+01'27") | 1000 / 21000 |
| 22 | | 06'26" (+01'20") | 1000 / 22000 |
| 23 | | 06'37" (+01'31") | 1000 / 23000 |
| 24 | | 07'04" (+01'58") | 1000 / 24000 |
| 25 | | 06'43" (+01'37") | 1000 / 25000 |
| 26 | | 08'41" (+03'35") | 1000 / 26000 |
| 27 | | 08'03" (+02'57") | 1000 / 27000 |
| 28 | | 05'32" (+00'26") | 1000 / 28000 |
| 29 | | 05'24" (+00'18") | 1000 / 29000 |
| 30 | | 05'13" (+00'07") | 1000 / 30000 |
| 31 | | 05'06" | 1000 / 31000 |
| 32 | | 04'23" | 151 / 31151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 223.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 06'33" | 00:26'57" |
| 5 | 10'14" | 00:37'11" |
| 6 | 06'08" | 00:43'19" |
| 7 | 06'14" | 00:49'33" |
| 8 | 14'21" | 01:03'54" |
| 9 | 06'07" | 01:10'01" |
| 10 | 05'50" | 01:15'51" |
| 11 | 06'29" | 01:22'20" |
| 12 | 06'06" | 01:28'26" |
| 13 | 06'54" | 01:35'20" |
| 14 | 05'57" | 01:41'17" |
| 15 | 06'13" | 01:47'30" |
| 16 | 29'20" | 02:16'50" |
| 17 | 06'36" | 02:23'26" |
| 18 | 06'17" | 02:29'43" |
| 19 | 06'57" | 02:36'40" |
| 20 | 15'56" | 02:52'36" |
| 21 | 06'33" | 02:59'09" |
| 22 | 06'26" | 03:05'35" |
| 23 | 06'37" | 03:12'12" |
| 24 | 17'36" | 03:29'48" |
| 25 | 06'43" | 03:36'31" |
| 26 | 08'42" | 03:45'13" |
| 27 | 17'17" | 04:02'30" |
| 28 | 05'33" | 04:08'03" |
| 29 | 05'25" | 04:13'28" |
| 30 | 05'14" | 04:18'42" |
| 31 | 05'06" | 04:23'48" |
| 31.2 | 04'23" | 04:24'28" |
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