15.0 km | 01:06:17 | 04:24/km日期: 2024-11-08 20:04 - 平均心率: 157 - 卡路里: 899 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73.9
Pace: 04'55" / 04'45" / 04'39" / 04'31" / 04'23" / 04'26" / 04'25" / 04'21" / 04'26" / 04'26" / 04'22" / 04'13" / 04'14" / 04'04" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'52") | 1000 / 1000 |
| 2 | | 04'44" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'35") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'23" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'21") | 1000 / 7000 |
| 8 | | 04'20" (+00'17") | 1000 / 8000 |
| 9 | | 04'25" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 04'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'13" (+00'10") | 1000 / 13000 |
| 14 | | 04'04" (+00'01") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 04'36" (+00'33") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
328.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'31" | 00:18'50" |
| 5 | 04'23" | 00:23'13" |
| 6 | 04'26" | 00:27'39" |
| 7 | 04'25" | 00:32'04" |
| 8 | 04'21" | 00:36'25" |
| 9 | 04'26" | 00:40'51" |
| 10 | 04'26" | 00:45'17" |
| 11 | 04'22" | 00:49'39" |
| 12 | 04'13" | 00:53'52" |
| 13 | 04'14" | 00:58'06" |
| 14 | 04'04" | 01:02'10" |
| 15 | 04'04" | 01:06'14" |
| 15.0 | 03'26" | 01:06'16" |
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