10.0 km | 00:43:34 | 04:21/km日期: 2024-11-08 04:22 - 天氣: 小雨 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87.9
Pace: 05'21" / 04'47" / 04'36" / 04'20" / 04'21" / 04'14" / 04'05" / 04'01" / 03'54" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'28") | 1000 / 1000 |
| 2 | | 04'46" (+00'53") | 1000 / 2000 |
| 3 | | 04'36" (+00'43") | 1000 / 3000 |
| 4 | | 04'20" (+00'27") | 1000 / 4000 |
| 5 | | 04'21" (+00'28") | 1000 / 5000 |
| 6 | | 04'12" (+00'19") | 1000 / 6000 |
| 7 | | 04'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'01" (+00'08") | 1000 / 8000 |
| 9 | | 03'54" (+00'01") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 02'22" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
255.53 km 
adidas adizero adios pro3 累積 :
487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'36" | 00:14'44" |
| 4 | 04'20" | 00:19'04" |
| 5 | 04'21" | 00:23'25" |
| 6 | 04'14" | 00:27'39" |
| 7 | 04'05" | 00:31'44" |
| 8 | 04'01" | 00:35'45" |
| 9 | 03'54" | 00:39'39" |
| 10 | 03'54" | 00:43'33" |
| 10.0 | 02'22" | 00:43'35" |
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