10.1 km | 01:00:50 | 06:01/km日期: 2024-11-07 19:50 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93.7
Pace: 06'21" / 06'03" / 05'52" / 06'00" / 05'47" / 06'20" / 05'57" / 05'58" / 05'57" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 143.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 06'20" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 05'58" | 00:48'18" |
| 9 | 05'57" | 00:54'15" |
| 10 | 05'58" | 01:00'13" |
| 10.1 | 05'48" | 01:00'50" |
4181.5 km | 
93.5 km
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