20.6 km | 01:57:52 | 05:43/km日期: 2016-10-09 06:35 - 總爬升: 330 m - 卡路里: 1441 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 06'00" / 05'29" / 05'18" / 05'29" / 05'54" / 05'28" / 05'32" / 05'58" / 05'31" / 05'48" / 05'57" / 05'49" / 06'04" / 05'34" / 06'38" / 05'49" / 05'43" / 05'29" / 05'26" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'38" (+01'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'24") | 1000 / 17000 |
| 18 | | 05'29" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'07") | 1000 / 19000 |
| 20 | | 05'37" (+00'19") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 561 / 20561 |
10月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 05'54" | 00:28'10" |
| 6 | 05'28" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'58" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 05'48" | 00:56'27" |
| 11 | 05'57" | 01:02'24" |
| 12 | 05'49" | 01:08'13" |
| 13 | 06'04" | 01:14'17" |
| 14 | 05'34" | 01:19'51" |
| 15 | 06'38" | 01:26'29" |
| 16 | 05'49" | 01:32'18" |
| 17 | 05'43" | 01:38'01" |
| 18 | 05'29" | 01:43'30" |
| 19 | 05'26" | 01:48'56" |
| 20 | 05'38" | 01:54'34" |
| 20.6 | 05'52" | 01:57'52" |
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