23.0 km | 02:11:24 | 05:42/km日期: 2016-10-09 05:51 - 總爬升: 150 m - 卡路里: 1242 Cal - 總步數: 25822 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'08" / 05'53" / 06'17" / 05'52" / 05'35" / 05'49" / 05'37" / 05'46" / 06'00" / 05'36" / 05'31" / 05'24" / 05'24" / 05'27" / 05'40" / 05'34" / 05'14" / 05'03" / 05'00" / 05'47" / 05'49" / 05'44" / 06'05" / 164'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'09") | 1008 / 1008 | 193 / 85 |
| 2 | | 05'53" (+00'58") | 1007 / 2016 | 195 / 86 |
| 3 | | 06'12" (+01'17") | 1003 / 3019 | 195 / 82 |
| 4 | | 05'51" (+00'56") | 1002 / 4021 | 195 / 87 |
| 5 | | 06'05" (+01'10") | 1004 / 5026 | 194 / 84 |
| 6 | | 05'46" (+00'51") | 1002 / 6029 | 194 / 89 |
| 7 | | 05'38" (+00'43") | 1007 / 7036 | 194 / 90 |
| 8 | | 05'49" (+00'54") | 1000 / 8037 | 194 / 88 |
| 9 | | 05'51" (+00'56") | 1000 / 9038 | 195 / 87 |
| 10 | | 05'34" (+00'39") | 1006 / 10044 | 196 / 91 |
| 11 | | 05'28" (+00'33") | 1005 / 11049 | 197 / 92 |
| 12 | | 05'29" (+00'34") | 1005 / 12055 | 196 / 92 |
| 13 | | 05'22" (+00'27") | 1000 / 13056 | 196 / 94 |
| 14 | | 05'26" (+00'31") | 1006 / 14063 | 196 / 93 |
| 15 | | 05'47" (+00'52") | 1007 / 15070 | 196 / 88 |
| 16 | | 05'19" (+00'24") | 1007 / 16078 | 198 / 94 |
| 17 | | 05'14" (+00'19") | 1009 / 17087 | 197 / 96 |
| 18 | | 04'55" | 1005 / 18092 | 200 / 101 |
| 19 | | 05'21" (+00'26") | 1007 / 19100 | 199 / 93 |
| 20 | | 05'43" (+00'48") | 1001 / 20101 | 199 / 87 |
| 21 | | 05'51" (+00'56") | 1008 / 21110 | 198 / 85 |
| 22 | | 05'40" (+00'45") | 1005 / 22116 | 198 / 88 |
| 23 | | 06'10" (+01'15") | 1007 / 23124 | 196 / 82 |
10月累積里程 :
244.63 km 
媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'37" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 06'00" | 00:52'57" |
| 10 | 05'36" | 00:58'33" |
| 11 | 05'31" | 01:04'04" |
| 12 | 05'24" | 01:09'28" |
| 13 | 05'24" | 01:14'52" |
| 14 | 05'27" | 01:20'19" |
| 15 | 05'40" | 01:25'59" |
| 16 | 05'34" | 01:31'33" |
| 17 | 05'14" | 01:36'47" |
| 18 | 05'03" | 01:41'50" |
| 19 | 05'00" | 01:46'50" |
| 20 | 05'47" | 01:52'37" |
| 21 | 05'49" | 01:58'26" |
| 22 | 05'44" | 02:04'10" |
| 23 | 06'05" | 02:10'15" |
| 23.0 | 149'21" | 02:11'24" |
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