14.3 km | 01:23:14 | 05:48/km日期: 2024-11-09 16:29 - 平均心率: 153 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97.5
Pace: 05'55" / 05'51" / 05'48" / 05'42" / 05'50" / 05'46" / 05'42" / 05'53" / 05'49" / 05'40" / 05'46" / 05'56" / 05'50" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 283 / 14283 |
| 16 | | 05'50" (+00'11") | 42 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'50" | 00:29'06" |
| 6 | 05'46" | 00:34'52" |
| 7 | 05'42" | 00:40'34" |
| 8 | 05'53" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 05'40" | 00:57'56" |
| 11 | 05'46" | 01:03'42" |
| 12 | 05'56" | 01:09'38" |
| 13 | 05'50" | 01:15'28" |
| 14 | 05'52" | 01:21'20" |
| 14.3 | 05'53" | 01:23'15" |
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