15.1 km | 01:13:34 | 04:52/km日期: 2016-10-09 16:43 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72%
Pace: 05'10" / 04'40" / 04'46" / 04'50" / 04'47" / 04'48" / 04'47" / 04'52" / 04'57" / 04'54" / 04'54" / 04'47" / 05'02" / 04'57" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" | 111 / 15111 |
10月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'40" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'47" | 00:24'13" |
| 6 | 04'48" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'57" | 00:43'37" |
| 10 | 04'54" | 00:48'31" |
| 11 | 04'54" | 00:53'25" |
| 12 | 04'47" | 00:58'12" |
| 13 | 05'02" | 01:03'14" |
| 14 | 04'57" | 01:08'11" |
| 15 | 04'53" | 01:13'04" |
| 15.1 | 04'29" | 01:13'34" |
展開計圈分析
留言 
