21.3 km | 02:39:29 | 07:29/km日期: 2016-10-02 05:37 - 平均心率: 110 - 卡路里: 1142 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 01'02" / 06'00" / 05'53" / 05'44" / 05'56" / 05'50" / 07'31" / 06'22" / 06'23" / 06'44" / 12'30" / 06'27" / 06'53" / 07'22" / 09'06" / 07'23" / 07'56" / 08'23" / 08'48" / 09'04" / 09'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 07'30" (+01'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+01'00") | 1000 / 10000 |
| 11 | | 12'28" (+06'44") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 06'53" (+01'09") | 1000 / 13000 |
| 14 | | 07'21" (+01'37") | 1000 / 14000 |
| 15 | | 09'06" (+03'22") | 1000 / 15000 |
| 16 | | 07'23" (+01'39") | 1000 / 16000 |
| 17 | | 07'55" (+02'11") | 1000 / 17000 |
| 18 | | 08'23" (+02'39") | 1000 / 18000 |
| 19 | | 08'48" (+03'04") | 1000 / 19000 |
| 20 | | 09'03" (+03'19") | 1000 / 20000 |
| 21 | | 09'51" (+04'07") | 1000 / 21000 |
| 22 | | 11'06" (+05'22") | 282 / 21282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 233.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'02" | 00:01'02" |
| 2 | 06'00" | 00:07'02" |
| 3 | 05'53" | 00:12'55" |
| 4 | 05'44" | 00:18'39" |
| 5 | 05'56" | 00:24'35" |
| 6 | 05'50" | 00:30'25" |
| 7 | 07'31" | 00:37'56" |
| 8 | 06'22" | 00:44'18" |
| 9 | 06'23" | 00:50'41" |
| 10 | 06'44" | 00:57'25" |
| 11 | 12'30" | 01:09'55" |
| 12 | 06'27" | 01:16'22" |
| 13 | 06'53" | 01:23'15" |
| 14 | 07'22" | 01:30'37" |
| 15 | 09'06" | 01:39'43" |
| 16 | 07'23" | 01:47'06" |
| 17 | 07'56" | 01:55'02" |
| 18 | 08'23" | 02:03'25" |
| 19 | 08'48" | 02:12'13" |
| 20 | 09'04" | 02:21'17" |
| 21 | 09'51" | 02:31'08" |
| 21.3 | 11'06" | 02:34'16" |
展開計圈分析
留言 
