17.5 km | 01:51:29 | 06:21/km日期: 2016-10-09 15:21 - 總爬升: 130 m - 卡路里: 946 Cal - 總步數: 19576 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 71%
Pace: 06'05" / 06'13" / 05'55" / 05'47" / 06'17" / 06'24" / 06'42" / 06'19" / 05'55" / 06'10" / 06'39" / 06'39" / 06'32" / 06'10" / 06'18" / 06'49" / 06'55" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 | 173 / 94 |
| 2 | | 06'13" (+00'25") | 1008 / 2009 | 176 / 90 |
| 3 | | 05'54" (+00'06") | 999 / 3009 | 178 / 95 |
| 4 | | 05'48" | 999 / 4008 | 180 / 95 |
| 5 | | 06'14" (+00'26") | 995 / 5003 | 177 / 90 |
| 6 | | 06'25" (+00'37") | 1006 / 6009 | 175 / 88 |
| 7 | | 06'44" (+00'56") | 994 / 7004 | 175 / 84 |
| 8 | | 06'19" (+00'31") | 997 / 8001 | 176 / 89 |
| 9 | | 05'55" (+00'07") | 999 / 9000 | 180 / 93 |
| 10 | | 06'08" (+00'20") | 1006 / 10006 | 179 / 90 |
| 11 | | 06'38" (+00'50") | 1001 / 11008 | 174 / 86 |
| 12 | | 06'41" (+00'53") | 993 / 12002 | 175 / 84 |
| 13 | | 06'33" (+00'45") | 1005 / 13007 | 173 / 88 |
| 14 | | 06'06" (+00'18") | 994 / 14002 | 179 / 90 |
| 15 | | 06'19" (+00'31") | 999 / 15001 | 179 / 88 |
| 16 | | 06'49" (+01'01") | 998 / 16000 | 174 / 83 |
| 17 | | 06'56" (+01'08") | 1006 / 17006 | 163 / 88 |
| 18 | | 06'51" (+01'03") | 515 / 17521 | 162 / 89 |
下雨天LSD訓練~
跑很舒服~
下週日彰化馬成績應該還可以看才對!!
10月累積里程 : 108.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 06'17" | 00:30'17" |
| 6 | 06'24" | 00:36'41" |
| 7 | 06'42" | 00:43'23" |
| 8 | 06'19" | 00:49'42" |
| 9 | 05'55" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 11 | 06'39" | 01:08'26" |
| 12 | 06'39" | 01:15'05" |
| 13 | 06'32" | 01:21'37" |
| 14 | 06'10" | 01:27'47" |
| 15 | 06'18" | 01:34'05" |
| 16 | 06'49" | 01:40'54" |
| 17 | 06'55" | 01:47'49" |
| 17.5 | 07'00" | 01:51'29" |
展開計圈分析
留言 
