15.2 km | 01:09:54 | 04:36/km日期: 2024-11-11 17:29 - 平均心率: 164 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81.8
Pace: 05'31" / 05'12" / 05'01" / 04'58" / 04'54" / 04'34" / 04'23" / 04'24" / 04'08" / 04'11" / 04'22" / 04'15" / 04'26" / 04'31" / 04'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 05'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'54") | 1000 / 3000 |
| 4 | | 04'57" (+00'50") | 1000 / 4000 |
| 5 | | 04'53" (+00'46") | 1000 / 5000 |
| 6 | | 04'34" (+00'27") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'17") | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'31" (+00'24") | 1000 / 14000 |
| 15 | | 04'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'02" (+00'55") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
Asics Hyper speed 累積 :
1427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'34" | 00:30'10" |
| 7 | 04'23" | 00:34'33" |
| 8 | 04'24" | 00:38'57" |
| 9 | 04'08" | 00:43'05" |
| 10 | 04'11" | 00:47'16" |
| 11 | 04'22" | 00:51'38" |
| 12 | 04'15" | 00:55'53" |
| 13 | 04'26" | 01:00'19" |
| 14 | 04'31" | 01:04'50" |
| 15 | 04'13" | 01:09'03" |
| 15.2 | 05'02" | 01:09'55" |
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