|  恭喜完成了第 40 馬 全馬 | 04:45:37 | 06:46/km | 第40馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:45:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'12") | 00:57'46" | | 00:28'47" | | 00:29'37" (+00'50") | 00:58'38" (+00'52") | | 00:29'01" (+00'14") | | 00:35'22" (+06'35") | 01:09'40" (+11'54") | | 00:34'18" (+05'31") | | 00:38'21" (+09'34") | 01:20'00" (+22'14") | | 00:41'39" (+12'52") | |
日期: 2024-11-10 06:21 - 總爬升: 279 m - 地點: 田中龍江館 - 平均心率: 148 - 卡路里: 2291 Cal - 總步數: 46002 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'20") | 1001 / 1001 | 176 / 85 | | 2 | | 05'53" (+00'35") | 1001 / 2003 | 172 / 98 | | 3 | | 05'35" (+00'17") | 1000 / 3003 | 175 / 102 | | 4 | | 05'18" | 1003 / 4006 | 180 / 104 | | 5 | | 05'32" (+00'14") | 1003 / 5009 | 179 / 100 |
| 6 | | 05'29" (+00'11") | 1002 / 6011 | 181 / 100 | | 7 | | 06'03" (+00'45") | 1001 / 7013 | 167 / 98 | | 8 | | 05'30" (+00'12") | 1000 / 8013 | 181 / 99 | | 9 | | 05'59" (+00'41") | 1001 / 9015 | 171 / 97 | | 10 | | 05'47" (+00'29") | 1000 / 10016 | 175 / 98 | | 11 | | 06'14" (+00'56") | 1000 / 11016 | 170 / 93 | | 12 | | 05'32" (+00'14") | 1000 / 12016 | 183 / 98 | | 13 | | 05'30" (+00'12") | 1000 / 13016 | 183 / 99 | | 14 | | 05'35" (+00'17") | 1001 / 14018 | 182 / 97 | | 15 | | 06'45" (+01'27") | 1000 / 15018 | 162 / 90 | | 16 | | 05'32" (+00'14") | 1001 / 16020 | 181 / 99 | | 17 | | 06'34" (+01'16") | 1002 / 17023 | 163 / 93 | | 18 | | 05'18" | 1000 / 18023 | 183 / 102 | | 19 | | 05'57" (+00'39") | 1001 / 19025 | 167 / 100 | | 20 | | 05'40" (+00'22") | 1002 / 20028 | 181 / 97 | | 21 | | 06'39" (+01'21") | 1000 / 21028 | 163 / 92 | | 22 | | 05'29" (+00'11") | 1000 / 22028 | 182 / 99 | | 23 | | 07'10" (+01'52") | 1000 / 23029 | 152 / 91 | | 24 | | 09'32" (+04'14") | 1000 / 24029 | 131 / 79 | | 25 | | 06'37" (+01'19") | 1000 / 25030 | 170 / 88 | | 26 | | 06'55" (+01'37") | 1000 / 26030 | 157 / 91 | | 27 | | 07'43" (+02'25") | 1002 / 27032 | 143 / 90 | | 28 | | 06'17" (+00'59") | 1002 / 28035 | 172 / 92 | | 29 | | 07'11" (+01'53") | 1001 / 29037 | 154 / 90 | | 30 | | 06'08" (+00'50") | 1002 / 30039 | 167 / 97 | | 31 | | 07'52" (+02'34") | 1000 / 31040 | 142 / 89 | | 32 | | 09'28" (+04'10") | 1000 / 32040 | 135 / 77 | | 33 | | 06'04" (+00'46") | 1000 / 33041 | 170 / 96 | | 34 | | 07'07" (+01'49") | 1001 / 34042 | 160 / 87 | | 35 | | 08'14" (+02'56") | 1001 / 35043 | 146 / 82 | | 36 | | 08'20" (+03'02") | 1000 / 36044 | 138 / 86 | | 37 | | 08'00" (+02'42") | 1000 / 37044 | 144 / 86 | | 38 | | 09'26" (+04'08") | 1000 / 38045 | 121 / 87 | | 39 | | 07'43" (+02'25") | 1001 / 39046 | 149 / 86 | | 40 | | 08'24" (+03'06") | 1000 / 40046 | 147 / 80 | | 41 | | 07'44" (+02'26") | 1001 / 41047 | 162 / 79 | | 42 | | 08'08" (+02'50") | 1001 / 42048 | 144 / 84 | | 43 | | 06'00" (+00'42") | 386 / 42435 | 164 / 101 |
賽後評分: 全台最有人情味的馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 276.10 km  母子鱷魚 1131023湖水綠 累積 : 278.9 kmMW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'54" | 00:12'33" | | 3 | 05'35" | 00:18'08" | | 4 | 05'19" | 00:23'27" | | 5 | 05'32" | 00:28'59" | | 6 | 05'30" | 00:34'29" | | 7 | 05'55" | 00:40'24" | | 8 | 05'37" | 00:46'01" | | 9 | 05'56" | 00:51'57" | | 10 | 05'49" | 00:57'46" | | 11 | 06'15" | 01:04'01" | | 12 | 05'33" | 01:09'34" | | 13 | 05'30" | 01:15'04" | | 14 | 05'34" | 01:20'38" | | 15 | 06'45" | 01:27'23" | | 16 | 05'30" | 01:32'53" | | 17 | 06'37" | 01:39'30" | | 18 | 05'16" | 01:44'46" | | 19 | 05'53" | 01:50'39" | | 20 | 05'45" | 01:56'24" | | 21 | 06'16" | 02:02'40" | | 22 | 05'49" | 02:08'29" | | 23 | 06'52" | 02:15'21" | | 24 | 09'54" | 02:25'15" | | 25 | 06'31" | 02:31'46" | | 26 | 06'59" | 02:38'45" | | 27 | 07'41" | 02:46'26" | | 28 | 06'16" | 02:52'42" | | 29 | 06'49" | 02:59'31" | | 30 | 06'33" | 03:06'04" | | 31 | 07'29" | 03:13'33" | | 32 | 09'43" | 03:23'16" | | 33 | 05'53" | 03:29'09" | | 34 | 07'12" | 03:36'21" | | 35 | 08'04" | 03:44'25" | | 36 | 08'11" | 03:52'36" | | 37 | 08'27" | 04:01'03" | | 38 | 09'18" | 04:10'21" | | 39 | 07'44" | 04:18'05" | | 40 | 07'59" | 04:26'04" | | 41 | 07'57" | 04:34'01" | | 42 | 08'24" | 04:42'25" | | 42.4 | 07'19" | 04:45'37" |
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