10.2 km | 00:59:49 | 05:53/km日期: 2016-10-11 05:38 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100%
Pace: 05'42" / 05'51" / 05'57" / 06'00" / 06'08" / 06'08" / 06'22" / 05'53" / 05'37" / 05'25" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'08" | 151 / 10151 |
10月累積里程 : 124.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'57" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 06'08" | 00:35'46" |
| 7 | 06'22" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'25" | 00:59'03" |
| 10.2 | 05'03" | 00:59'49" |
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