| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 222.29 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'31" | 00:12'15" | | 3 | 05'50" | 00:18'05" | | 4 | 05'44" | 00:23'49" | | 5 | 05'31" | 00:29'20" | | 6 | 05'31" | 00:34'51" | | 7 | 05'14" | 00:40'05" | | 8 | 05'30" | 00:45'35" | | 9 | 05'39" | 00:51'14" | | 10 | 05'35" | 00:56'49" | | 11 | 05'54" | 01:02'43" | | 12 | 05'56" | 01:08'39" | | 13 | 05'48" | 01:14'27" | | 14 | 06'49" | 01:21'16" | | 15 | 05'35" | 01:26'51" | | 16 | 06'00" | 01:32'51" | | 17 | 05'53" | 01:38'44" | | 18 | 05'59" | 01:44'43" | | 19 | 06'48" | 01:51'31" | | 20 | 06'24" | 01:57'55" | | 21 | 08'00" | 02:05'55" | | 22 | 06'45" | 02:12'40" | | 23 | 06'51" | 02:19'31" | | 24 | 07'35" | 02:27'06" | | 25 | 06'46" | 02:33'52" | | 26 | 07'00" | 02:40'52" | | 27 | 12'27" | 02:53'19" | | 28 | 06'01" | 02:59'20" | | 29 | 06'06" | 03:05'26" | | 30 | 06'14" | 03:11'40" | | 31 | 09'51" | 03:21'31" | | 32 | 06'49" | 03:28'20" | | 33 | 08'01" | 03:36'21" | | 34 | 05'42" | 03:42'03" | | 35 | 06'20" | 03:48'23" | | 36 | 06'25" | 03:54'48" | | 37 | 09'06" | 04:03'54" | | 38 | 10'53" | 04:14'47" | | 39 | 06'34" | 04:21'21" | | 40 | 07'33" | 04:28'54" | | 41 | 07'18" | 04:36'12" | | 42 | 07'47" | 04:43'59" | | 43 | 06'58" | 04:50'57" | | 43.2 | 23'35" | 04:55'40" |
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