12.3 km | 01:00:08 | 04:53/km日期: 2016-10-10 17:05 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 05'08" / 04'44" / 04'23" / 04'45" / 04'52" / 04'46" / 04'54" / 04'44" / 05'22" / 05'04" / 05'05" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'46") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'05" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'52" (+00'30") | 284 / 12284 |
10月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'44" | 00:09'52" |
| 3 | 04'23" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 04'46" | 00:28'38" |
| 7 | 04'54" | 00:33'32" |
| 8 | 04'44" | 00:38'16" |
| 9 | 05'22" | 00:43'38" |
| 10 | 05'04" | 00:48'42" |
| 11 | 05'05" | 00:53'47" |
| 12 | 04'58" | 00:58'45" |
| 12.3 | 04'52" | 01:00'08" |
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