| 今天原本這場陪跑，誰知道跑到一半朋友爆掉後，我只好自己趕路程嘍...，前面浪費太多時間，後面很匆忙的趕路程，最終還是壓線成功!!成功保5!! 賽前宣言: 抽!! 賽後評分: 沒什麼好挑剔的!!滿滿田中人情味!!硬要挑剔的話，全馬跑完提供便當比較好!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 178.35 km  saucony axon3 累積 : 361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 07'00" | 00:15'47" | | 3 | 09'01" | 00:24'48" | | 4 | 06'33" | 00:31'21" | | 5 | 07'02" | 00:38'23" | | 6 | 06'46" | 00:45'09" | | 7 | 06'38" | 00:51'47" | | 8 | 07'43" | 00:59'30" | | 9 | 08'53" | 01:08'23" | | 10 | 07'22" | 01:15'45" | | 11 | 07'17" | 01:23'02" | | 12 | 07'58" | 01:31'00" | | 13 | 06'25" | 01:37'25" | | 14 | 06'48" | 01:44'13" | | 15 | 09'33" | 01:53'46" | | 16 | 06'41" | 02:00'27" | | 17 | 08'43" | 02:09'10" | | 18 | 07'09" | 02:16'19" | | 19 | 06'34" | 02:22'53" | | 20 | 07'47" | 02:30'40" | | 21 | 08'51" | 02:39'31" | | 22 | 06'41" | 02:46'12" | | 23 | 07'37" | 02:53'49" | | 24 | 12'39" | 03:06'28" | | 25 | 08'27" | 03:14'55" | | 26 | 07'52" | 03:22'47" | | 27 | 07'25" | 03:30'12" | | 28 | 09'32" | 03:39'44" | | 29 | 07'43" | 03:47'27" | | 30 | 08'14" | 03:55'41" | | 31 | 08'22" | 04:04'03" | | 32 | 08'35" | 04:12'38" | | 33 | 09'00" | 04:21'38" | | 34 | 08'41" | 04:30'19" | | 35 | 09'40" | 04:39'59" | | 36 | 09'18" | 04:49'17" | | 37 | 09'08" | 04:58'25" | | 38 | 09'31" | 05:07'56" | | 39 | 09'41" | 05:17'37" | | 40 | 09'04" | 05:26'41" | | 41 | 08'37" | 05:35'18" | | 42 | 09'09" | 05:44'27" | | 42.8 | 09'42" | 05:51'46" |
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