20.1 km | 02:16:49 | 06:47/km日期: 2024-11-10 18:16 - 平均心率: 149 - 卡路里: 1561 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74.1
Pace: 06'53" / 06'17" / 06'24" / 06'41" / 06'43" / 06'32" / 06'42" / 06'35" / 06'32" / 06'43" / 07'59" / 06'24" / 06'50" / 08'08" / 06'47" / 06'14" / 08'13" / 17'47" / 06'25" / 06'12" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'42") | 1000 / 1000 |
2 | | 06'16" (+00'05") | 1000 / 2000 |
3 | | 06'24" (+00'13") | 1000 / 3000 |
4 | | 06'41" (+00'30") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'32" (+00'21") | 1000 / 6000 |
7 | | 06'42" (+00'31") | 1000 / 7000 |
8 | | 06'35" (+00'24") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 06'42" (+00'31") | 1000 / 10000 |
11 | | 07'59" (+01'48") | 1000 / 11000 |
12 | | 06'23" (+00'12") | 1000 / 12000 |
13 | | 06'50" (+00'39") | 1000 / 13000 |
14 | | 08'08" (+01'57") | 1000 / 14000 |
15 | | 06'46" (+00'35") | 1000 / 15000 |
16 | | 06'14" (+00'03") | 1000 / 16000 |
17 | | 08'13" (+02'02") | 1000 / 17000 |
18 | | 06'27" (+00'16") | 1000 / 18000 |
19 | | 06'25" (+00'14") | 1000 / 19000 |
20 | | 06'11" | 1000 / 20000 |
21 | | 07'49" (+01'38") | 144 / 20144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 06'24" | 00:19'34" |
4 | 06'41" | 00:26'15" |
5 | 06'43" | 00:32'58" |
6 | 06'32" | 00:39'30" |
7 | 06'42" | 00:46'12" |
8 | 06'35" | 00:52'47" |
9 | 06'32" | 00:59'19" |
10 | 06'43" | 01:06'02" |
11 | 07'59" | 01:14'01" |
12 | 06'24" | 01:20'25" |
13 | 06'50" | 01:27'15" |
14 | 08'08" | 01:35'23" |
15 | 06'47" | 01:42'10" |
16 | 06'14" | 01:48'24" |
17 | 08'13" | 01:56'37" |
18 | 17'47" | 02:14'24" |
19 | 06'25" | 02:20'49" |
20 | 06'12" | 02:27'01" |
20.1 | 07'45" | 02:28'08" |