42.9 km | 05:06:07 | 07:08/km日期: 2024-11-10 06:21 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 3073 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94
Pace: 05'56" / 05'04" / 04'52" / 04'48" / 04'50" / 04'59" / 05'18" / 05'03" / 06'26" / 05'03" / 06'03" / 05'18" / 05'22" / 05'19" / 07'03" / 05'28" / 08'11" / 05'43" / 06'54" / 06'06" / 07'21" / 06'27" / 07'37" / 09'05" / 07'32" / 06'07" / 08'43" / 08'37" / 07'20" / 07'06" / 09'32" / 09'00" / 07'58" / 07'50" / 09'39" / 08'41" / 10'00" / 09'43" / 08'26" / 08'05" / 08'05" / 07'33" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'09") | 1000 / 1000 |
2 | | 05'03" (+00'15") | 1000 / 2000 |
3 | | 04'51" (+00'03") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'49" (+00'01") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 05'17" (+00'29") | 1000 / 7000 |
8 | | 05'03" (+00'15") | 1000 / 8000 |
9 | | 06'25" (+01'37") | 1000 / 9000 |
10 | | 05'03" (+00'15") | 1000 / 10000 |
11 | | 06'03" (+01'15") | 1000 / 11000 |
12 | | 05'17" (+00'29") | 1000 / 12000 |
13 | | 05'22" (+00'34") | 1000 / 13000 |
14 | | 05'19" (+00'31") | 1000 / 14000 |
15 | | 07'02" (+02'14") | 1000 / 15000 |
16 | | 05'28" (+00'40") | 1000 / 16000 |
17 | | 08'11" (+03'23") | 1000 / 17000 |
18 | | 05'43" (+00'55") | 1000 / 18000 |
19 | | 06'53" (+02'05") | 1000 / 19000 |
20 | | 06'05" (+01'17") | 1000 / 20000 |
21 | | 07'20" (+02'32") | 1000 / 21000 |
22 | | 06'27" (+01'39") | 1000 / 22000 |
23 | | 07'37" (+02'49") | 1000 / 23000 |
24 | | 09'04" (+04'16") | 1000 / 24000 |
25 | | 07'31" (+02'43") | 1000 / 25000 |
26 | | 06'07" (+01'19") | 1000 / 26000 |
27 | | 08'43" (+03'55") | 1000 / 27000 |
28 | | 08'36" (+03'48") | 1000 / 28000 |
29 | | 07'19" (+02'31") | 1000 / 29000 |
30 | | 07'06" (+02'18") | 1000 / 30000 |
31 | | 09'31" (+04'43") | 1000 / 31000 |
32 | | 09'00" (+04'12") | 1000 / 32000 |
33 | | 07'57" (+03'09") | 1000 / 33000 |
34 | | 07'50" (+03'02") | 1000 / 34000 |
35 | | 09'38" (+04'50") | 1000 / 35000 |
36 | | 08'41" (+03'53") | 1000 / 36000 |
37 | | 10'00" (+05'12") | 1000 / 37000 |
38 | | 09'43" (+04'55") | 1000 / 38000 |
39 | | 08'25" (+03'37") | 1000 / 39000 |
40 | | 08'05" (+03'17") | 1000 / 40000 |
41 | | 08'04" (+03'16") | 1000 / 41000 |
42 | | 07'32" (+02'44") | 1000 / 42000 |
43 | | 13'49" (+09'01") | 860 / 42860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
125.51 km MIZUNO WAVE RIDER 22 累積 :
3399.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'04" | 00:11'00" |
3 | 04'52" | 00:15'52" |
4 | 04'48" | 00:20'40" |
5 | 04'50" | 00:25'30" |
6 | 04'59" | 00:30'29" |
7 | 05'18" | 00:35'47" |
8 | 05'03" | 00:40'50" |
9 | 06'26" | 00:47'16" |
10 | 05'03" | 00:52'19" |
11 | 06'03" | 00:58'22" |
12 | 05'18" | 01:03'40" |
13 | 05'22" | 01:09'02" |
14 | 05'19" | 01:14'21" |
15 | 07'03" | 01:21'24" |
16 | 05'28" | 01:26'52" |
17 | 08'11" | 01:35'03" |
18 | 05'43" | 01:40'46" |
19 | 06'54" | 01:47'40" |
20 | 06'06" | 01:53'46" |
21 | 07'21" | 02:01'07" |
22 | 06'27" | 02:07'34" |
23 | 07'37" | 02:15'11" |
24 | 09'05" | 02:24'16" |
25 | 07'32" | 02:31'48" |
26 | 06'07" | 02:37'55" |
27 | 08'43" | 02:46'38" |
28 | 08'37" | 02:55'15" |
29 | 07'20" | 03:02'35" |
30 | 07'06" | 03:09'41" |
31 | 09'32" | 03:19'13" |
32 | 09'00" | 03:28'13" |
33 | 07'58" | 03:36'11" |
34 | 07'50" | 03:44'01" |
35 | 09'39" | 03:53'40" |
36 | 08'41" | 04:02'21" |
37 | 10'00" | 04:12'21" |
38 | 09'43" | 04:22'04" |
39 | 08'26" | 04:30'30" |
40 | 08'05" | 04:38'35" |
41 | 08'05" | 04:46'40" |
42 | 07'33" | 04:54'13" |
42.9 | 13'49" | 05:06'07" |