15.9 km | 01:19:12 | 04:59/km日期: 2024-11-12 08:11 - 平均心率: 136 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97.5
Pace: 05'30" / 05'22" / 05'15" / 05'06" / 05'07" / 05'09" / 05'13" / 05'08" / 05'01" / 05'02" / 05'00" / 04'49" / 04'23" / 04'10" / 03'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'36") | 1000 / 1000 |
2 | | 05'22" (+01'28") | 1000 / 2000 |
3 | | 05'14" (+01'20") | 1000 / 3000 |
4 | | 05'05" (+01'11") | 1000 / 4000 |
5 | | 05'06" (+01'12") | 1000 / 5000 |
6 | | 05'09" (+01'15") | 1000 / 6000 |
7 | | 05'13" (+01'19") | 1000 / 7000 |
8 | | 05'07" (+01'13") | 1000 / 8000 |
9 | | 05'00" (+01'06") | 1000 / 9000 |
10 | | 05'02" (+01'08") | 1000 / 10000 |
11 | | 05'00" (+01'06") | 1000 / 11000 |
12 | | 04'49" (+00'55") | 1000 / 12000 |
13 | | 04'22" (+00'28") | 1000 / 13000 |
14 | | 04'09" (+00'15") | 1000 / 14000 |
15 | | 03'54" | 1000 / 15000 |
16 | | 05'44" (+01'50") | 879 / 15879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 476.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 05'07" | 00:26'20" |
6 | 05'09" | 00:31'29" |
7 | 05'13" | 00:36'42" |
8 | 05'08" | 00:41'50" |
9 | 05'01" | 00:46'51" |
10 | 05'02" | 00:51'53" |
11 | 05'00" | 00:56'53" |
12 | 04'49" | 01:01'42" |
13 | 04'23" | 01:06'05" |
14 | 04'10" | 01:10'15" |
15 | 03'54" | 01:14'09" |
15.9 | 05'44" | 01:19'12" |