9.6 km | 01:03:38 | 06:37/km日期: 2016-10-11 08:32 - 總爬升: 232 m - 卡路里: 579 Cal - 總步數: 10498 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 54%
Pace: 06'50" / 07'05" / 08'00" / 07'51" / 07'22" / 06'15" / 05'54" / 05'34" / 05'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'34") | 1008 / 1008 | 170 / 85 |
2 | | 06'59" (+01'44") | 1006 / 2014 | 171 / 83 |
3 | | 07'58" (+02'43") | 1003 / 3017 | 166 / 75 |
4 | | 07'51" (+02'36") | 1007 / 4025 | 156 / 81 |
5 | | 07'24" (+02'09") | 1002 / 5028 | 134 / 100 |
6 | | 06'13" (+00'58") | 1007 / 6036 | 174 / 92 |
7 | | 05'53" (+00'38") | 1008 / 7044 | 160 / 105 |
8 | | 05'27" (+00'12") | 1000 / 8044 | 164 / 111 |
9 | | 05'15" | 1000 / 9045 | 184 / 102 |
10 | | 05'40" (+00'25") | 602 / 9647 | 181 / 97 |
10月累積里程 : 325.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'05" | 00:13'55" |
3 | 08'00" | 00:21'55" |
4 | 07'51" | 00:29'46" |
5 | 07'22" | 00:37'08" |
6 | 06'15" | 00:43'23" |
7 | 05'54" | 00:49'17" |
8 | 05'34" | 00:54'51" |
9 | 05'16" | 01:00'07" |
9.6 | 05'50" | 01:03'38" |