| 全馬 | 04:52:30 | 06:55/km | 第97馬官方成績 | 日期 | 2016-10-09 | 成績 | 04:52:30 | 總名次 | 265 / 662 | 分組名次 | 100 / 212 | 平均速度 | 06:55/km |
鍾福明 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" (+00'19") | 00:56'43" | | 00:28'12" | | 00:31'42" (+03'30") | 01:02'47" (+06'04") | | 00:31'05" (+02'53") | | 00:40'08" (+11'56") | 01:19'16" (+22'33") | | 00:39'08" (+10'56") | | 00:33'34" (+05'22") | 01:12'40" (+15'57") | | 00:39'06" (+10'54") | |
日期: 2016-10-09 06:00 - 地點: 雲林形象物產館 - 天氣: 陰 - 卡路里: 2321 Cal - 總步數: 42756 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+00'33") | 1005 / 1005 | 157 / 106 | 2 | | 05'28" (+00'03") | 1007 / 2012 | 172 / 106 | 3 | | 05'33" (+00'08") | 1001 / 3013 | 172 / 104 | 4 | | 05'46" (+00'21") | 1004 / 4018 | 171 / 101 | 5 | | 05'37" (+00'12") | 1000 / 5019 | 167 / 105 |
6 | | 05'31" (+00'06") | 1008 / 6028 | 171 / 105 | 7 | | 05'33" (+00'08") | 1004 / 7032 | 173 / 103 | 8 | | 05'25" | 1005 / 8037 | 172 / 106 | 9 | | 06'05" (+00'40") | 1003 / 9041 | 157 / 103 | 10 | | 05'39" (+00'14") | 1006 / 10047 | 172 / 102 | 11 | | 06'07" (+00'42") | 1006 / 11054 | 163 / 99 | 12 | | 06'45" (+01'20") | 1007 / 12062 | 128 / 114 | 13 | | 06'34" (+01'09") | 1006 / 13068 | 147 / 102 | 14 | | 06'07" (+00'42") | 1001 / 14069 | 168 / 96 | 15 | | 05'53" (+00'28") | 1000 / 15070 | 171 / 98 | 16 | | 06'07" (+00'42") | 1006 / 16076 | 160 / 101 | 17 | | 06'02" (+00'37") | 1000 / 17077 | 172 / 95 | 18 | | 06'11" (+00'46") | 1003 / 18080 | 170 / 94 | 19 | | 06'28" (+01'03") | 1005 / 19085 | 154 / 99 | 20 | | 06'07" (+00'42") | 1004 / 20090 | 171 / 95 | 21 | | 11'47" (+06'22") | 1010 / 21100 | 82 / 103 | 22 | | 06'17" (+00'52") | 1008 / 22109 | 170 / 93 | 23 | | 08'38" (+03'13") | 1006 / 23115 | 123 / 93 | 24 | | 06'41" (+01'16") | 1000 / 24116 | 168 / 88 | 25 | | 06'29" (+01'04") | 1003 / 25120 | 170 / 90 | 26 | | 06'21" (+00'56") | 1005 / 26125 | 174 / 89 | 27 | | 10'50" (+05'25") | 1008 / 27133 | 58 / 157 | 28 | | 06'10" (+00'45") | 1004 / 28137 | 169 / 95 | 29 | | 06'59" (+01'34") | 1006 / 29144 | 121 / 118 | 30 | | 08'33" (+03'08") | 1002 / 30147 | 92 / 126 | 31 | | 06'18" (+00'53") | 1007 / 31154 | 151 / 104 | 32 | | 07'20" (+01'55") | 1008 / 32162 | 116 / 117 | 33 | | 06'36" (+01'11") | 1002 / 33165 | 142 / 106 | 34 | | 06'35" (+01'10") | 1002 / 34167 | 170 / 89 | 35 | | 06'36" (+01'11") | 1001 / 35168 | 170 / 88 | 36 | | 09'17" (+03'52") | 1008 / 36176 | 105 / 102 | 37 | | 07'07" (+01'42") | 1001 / 37178 | 165 / 85 | 38 | | 07'33" (+02'08") | 1000 / 38178 | 141 / 93 | 39 | | 06'40" (+01'15") | 1003 / 39181 | 168 / 88 | 40 | | 08'20" (+02'55") | 1005 / 40186 | 68 / 174 | 41 | | 08'05" (+02'40") | 1007 / 41193 | 129 / 95 | 42 | | 06'34" (+01'09") | 1002 / 42196 | 170 / 89 |
台中鍾福明 還好是陰天跑在西螺鎮上道路格外舒服,ㄚ拖順利完賽。 賽前宣言: 加油! 10月累積里程 : 259.43 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'31" | 00:11'31" | 3 | 05'34" | 00:17'05" | 4 | 05'45" | 00:22'50" | 5 | 05'41" | 00:28'31" | 6 | 05'31" | 00:34'02" | 7 | 05'35" | 00:39'37" | 8 | 05'27" | 00:45'04" | 9 | 06'07" | 00:51'11" | 10 | 05'32" | 00:56'43" | 11 | 06'13" | 01:02'56" | 12 | 06'50" | 01:09'46" | 13 | 06'37" | 01:16'23" | 14 | 06'08" | 01:22'31" | 15 | 05'54" | 01:28'25" | 16 | 06'07" | 01:34'32" | 17 | 06'07" | 01:40'39" | 18 | 06'12" | 01:46'51" | 19 | 06'29" | 01:53'20" | 20 | 06'10" | 01:59'30" | 21 | 11'50" | 02:11'20" | 22 | 06'23" | 02:17'43" | 23 | 08'28" | 02:26'11" | 24 | 06'54" | 02:33'05" | 25 | 06'33" | 02:39'38" | 26 | 06'22" | 02:46'00" | 27 | 10'55" | 02:56'55" | 28 | 06'15" | 03:03'10" | 29 | 07'01" | 03:10'11" | 30 | 08'35" | 03:18'46" | 31 | 06'22" | 03:25'08" | 32 | 07'07" | 03:32'15" | 33 | 06'53" | 03:39'08" | 34 | 06'32" | 03:45'40" | 35 | 06'40" | 03:52'20" | 36 | 08'56" | 04:01'16" | 37 | 07'29" | 04:08'45" | 38 | 07'37" | 04:16'22" | 39 | 06'38" | 04:23'00" | 40 | 08'26" | 04:31'26" | 41 | 08'04" | 04:39'30" | 42 | 06'38" | 04:46'08" | 43 | 06'40" | 04:52'48" | 43.0 | -25'-38" | 04:53'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|