13.6 km | 01:16:10 | 05:37/km日期: 2024-11-12 05:38 - 平均心率: 147 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95.2
Pace: 06'57" / 05'51" / 04'13" / 04'18" / 06'05" / 06'24" / 04'13" / 04'25" / 06'19" / 07'00" / 04'24" / 05'48" / 06'00" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'45") | 1000 / 1000 |
| 2 | | 06'57" (+02'46") | 552 / 1552 |
| 3 | | 04'18" (+00'07") | 1000 / 2552 |
| 4 | | 04'21" (+00'10") | 1000 / 3552 |
| 5 | | 04'11" | 1000 / 4552 |
| 6 | | 04'11" | 200 / 4752 |
| 7 | | 09'10" (+04'59") | 800 / 5552 |
| 8 | | 04'15" (+00'04") | 1000 / 6552 |
| 9 | | 04'20" (+00'09") | 1000 / 7552 |
| 10 | | 04'22" (+00'11") | 1000 / 8552 |
| 11 | | 04'17" (+00'06") | 200 / 8752 |
| 12 | | 10'10" (+05'59") | 800 / 9552 |
| 13 | | 04'19" (+00'08") | 1000 / 10552 |
| 14 | | 05'39" (+01'28") | 1000 / 11552 |
| 15 | | 04'30" (+00'19") | 1000 / 12552 |
| 16 | | 04'23" (+00'12") | 200 / 12752 |
| 17 | | 08'40" (+04'29") | 800 / 13552 |
| 18 | | 06'09" (+01'58") | 11 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.07 km 
Nike next3 粉 累積 :
79.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'51" | 00:12'48" |
| 3 | 04'13" | 00:17'01" |
| 4 | 04'18" | 00:21'19" |
| 5 | 06'05" | 00:27'24" |
| 6 | 06'24" | 00:33'48" |
| 7 | 04'13" | 00:38'01" |
| 8 | 04'25" | 00:42'26" |
| 9 | 06'19" | 00:48'45" |
| 10 | 07'00" | 00:55'45" |
| 11 | 04'24" | 01:00'09" |
| 12 | 05'48" | 01:05'57" |
| 13 | 06'00" | 01:11'57" |
| 13.6 | 07'29" | 01:16'10" |
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