10.1 km | 01:08:38 | 06:47/km日期: 2024-11-10 16:22 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.1
Pace: 07'08" / 06'02" / 06'04" / 06'46" / 06'58" / 06'38" / 05'36" / 05'24" / 08'28" / 08'18" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+01'22") | 1000 / 4000 |
| 5 | | 06'58" (+01'34") | 1000 / 5000 |
| 6 | | 06'37" (+01'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 08'28" (+03'04") | 1000 / 9000 |
| 10 | | 08'17" (+02'53") | 1000 / 10000 |
| 11 | | 13'04" (+07'40") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 06'04" | 00:19'14" |
| 4 | 06'46" | 00:26'00" |
| 5 | 06'58" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 05'36" | 00:45'12" |
| 8 | 05'24" | 00:50'36" |
| 9 | 08'28" | 00:59'04" |
| 10 | 08'18" | 01:07'22" |
| 10.1 | 12'59" | 01:08'38" |
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