10.0 km | 00:55:11 | 05:30/km日期: 2024-11-12 17:47 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86.7
Pace: 06'37" / 06'01" / 05'44" / 05'26" / 05'24" / 05'12" / 05'06" / 05'01" / 05'02" / 05'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'43") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 05'26" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 05'12" | 00:34'24" |
| 7 | 05'06" | 00:39'30" |
| 8 | 05'01" | 00:44'31" |
| 9 | 05'02" | 00:49'33" |
| 10 | 05'32" | 00:55'05" |
| 10.0 | 06'43" | 00:55'11" |
展開計圈分析
留言 
