10.0 km | 00:56:38 | 05:39/km日期: 2024-11-14 19:12 - 平均心率: 149 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.1
Pace: 06'26" / 05'31" / 05'31" / 05'29" / 05'36" / 05'29" / 05'39" / 05'40" / 05'39" / 05'35" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'57") | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'29" (+00'01") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 05'39" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'11") | 1000 / 9000 |
10 | | 05'35" (+00'07") | 1000 / 10000 |
11 | | 08'36" (+03'08") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.93 km
TCX 2.0 上傳 | 21 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'31" | 00:11'57" |
3 | 05'31" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 05'36" | 00:28'33" |
6 | 05'29" | 00:34'02" |
7 | 05'39" | 00:39'41" |
8 | 05'40" | 00:45'21" |
9 | 05'39" | 00:51'00" |
10 | 05'35" | 00:56'35" |
10.0 | 15'09" | 00:56'41" |