11.0 km | 01:33:24 | 08:28/km日期: 2024-11-09 06:17 - 平均心率: 144 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.9
Pace: 08'29" / 08'24" / 08'33" / 08'29" / 08'36" / 08'24" / 08'46" / 08'25" / 08'21" / 08'23" / 08'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'08") | 1000 / 1000 |
| 2 | | 08'23" (+00'03") | 1000 / 2000 |
| 3 | | 08'33" (+00'13") | 1000 / 3000 |
| 4 | | 08'29" (+00'09") | 1000 / 4000 |
| 5 | | 08'34" (+00'14") | 1000 / 5000 |
| 6 | | 08'24" (+00'04") | 1000 / 6000 |
| 7 | | 08'45" (+00'25") | 1000 / 7000 |
| 8 | | 08'25" (+00'05") | 1000 / 8000 |
| 9 | | 08'20" | 1000 / 9000 |
| 10 | | 08'22" (+00'02") | 1000 / 10000 |
| 11 | | 08'22" (+00'02") | 1000 / 11000 |
| 12 | | 06'54" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 74.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'24" | 00:16'53" |
| 3 | 08'33" | 00:25'26" |
| 4 | 08'29" | 00:33'55" |
| 5 | 08'36" | 00:42'31" |
| 6 | 08'24" | 00:50'55" |
| 7 | 08'46" | 00:59'41" |
| 8 | 08'25" | 01:08'06" |
| 9 | 08'21" | 01:16'27" |
| 10 | 08'23" | 01:24'50" |
| 11 | 08'23" | 01:33'13" |
| 11.0 | 06'54" | 01:33'26" |
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