11.8 km | 01:09:59 | 05:55/km日期: 2024-11-14 17:34 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76.7
Pace: 06'11" / 07'41" / 05'24" / 05'26" / 05'36" / 05'23" / 05'28" / 05'47" / 05'53" / 05'44" / 11'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 07'41" (+02'18") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'28" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'58") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 805 / 11805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 223.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'41" | 00:13'52" |
| 3 | 05'24" | 00:19'16" |
| 4 | 05'26" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 6 | 05'23" | 00:35'41" |
| 7 | 05'28" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 05'44" | 00:58'33" |
| 11 | 11'09" | 01:09'42" |
| 11.8 | 08'50" | 01:16'49" |
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