10.0 km | 00:54:34 | 05:26/km日期: 2024-11-14 19:18 - 平均心率: 172 - 卡路里: 542 Cal - 總步數: 10010 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 90.5
Pace: 06'09" / 05'31" / 05'29" / 05'18" / 05'17" / 05'07" / 05'10" / 05'12" / 05'16" / 05'31" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'58") | 1001 / 1001 | 181 / 89 |
| 2 | | 05'30" (+00'20") | 1001 / 2002 | 185 / 97 |
| 3 | | 05'28" (+00'18") | 1000 / 3003 | 184 / 99 |
| 4 | | 05'19" (+00'09") | 1001 / 4004 | 185 / 101 |
| 5 | | 05'15" (+00'05") | 1003 / 5008 | 183 / 103 |
| 6 | | 05'18" (+00'08") | 1002 / 6010 | 183 / 102 |
| 7 | | 05'10" | 1002 / 7013 | 181 / 106 |
| 8 | | 05'15" (+00'05") | 1002 / 8015 | 182 / 104 |
| 9 | | 05'17" (+00'07") | 1001 / 9017 | 183 / 103 |
| 10 | | 05'34" (+00'24") | 1000 / 10017 | 185 / 96 |
| 11 | | 06'13" (+01'03") | 24 / 10041 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 197.58 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'16" | 00:48'29" |
| 10 | 05'31" | 00:54'00" |
| 10.0 | 13'21" | 00:54'34" |
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