8.3 km | 00:50:00 | 05:59/km日期: 2024-11-16 05:21 - 平均心率: 122 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97.6
Pace: 06'20" / 06'01" / 06'00" / 06'18" / 05'53" / 05'46" / 05'53" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'16" (+00'36") | 343 / 8343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 476.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 05'46" | 00:36'18" |
| 7 | 05'53" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 8.3 | 06'18" | 00:50'01" |
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