17.7 km | 01:56:25 | 06:34/km日期: 2024-11-16 06:14 - 總爬升: 304 m - 平均心率: 126 - 卡路里: 924 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94.9
Pace: 06'08" / 06'09" / 05'51" / 05'13" / 05'43" / 05'07" / 04'43" / 04'47" / 07'12" / 12'36" / 08'47" / 07'40" / 12'40" / 11'34" / 05'13" / 05'00" / 04'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'25") | 1000 / 2000 |
| 3 | | 05'51" (+01'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 10'31" (+05'48") | 1000 / 10000 |
| 11 | | 08'46" (+04'03") | 1000 / 11000 |
| 12 | | 07'40" (+02'57") | 1000 / 12000 |
| 13 | | 12'39" (+07'56") | 1000 / 13000 |
| 14 | | 09'28" (+04'45") | 1000 / 14000 |
| 15 | | 05'13" (+00'30") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 1000 / 16000 |
| 17 | | 04'47" (+00'04") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 709 / 17709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'13" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'07" | 00:34'11" |
| 7 | 04'43" | 00:38'54" |
| 8 | 04'47" | 00:43'41" |
| 9 | 07'12" | 00:50'53" |
| 10 | 12'36" | 01:03'29" |
| 11 | 08'47" | 01:12'16" |
| 12 | 07'40" | 01:19'56" |
| 13 | 12'40" | 01:32'36" |
| 14 | 11'34" | 01:44'10" |
| 15 | 05'13" | 01:49'23" |
| 16 | 05'00" | 01:54'23" |
| 17 | 04'48" | 01:59'11" |
| 17.7 | 05'04" | 02:02'47" |
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