4.9 km | 00:26:30 | 05:22/km日期: 2024-11-13 18:14 - 卡路里: 288 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86.7
Pace: 05'36" / 05'33" / 05'14" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 399 / 399 |
| 2 | | 05'54" (+01'08") | 407 / 806 |
| 3 | | 05'39" (+00'53") | 405 / 1212 |
| 4 | | 05'27" (+00'41") | 409 / 1621 |
| 5 | | 05'20" (+00'34") | 413 / 2034 |
| 6 | | 05'25" (+00'39") | 403 / 2438 |
| 7 | | 05'12" (+00'26") | 408 / 2847 |
| 8 | | 05'10" (+00'24") | 407 / 3254 |
| 9 | | 04'57" (+00'11") | 410 / 3665 |
| 10 | | 05'05" (+00'19") | 411 / 4077 |
| 11 | | 04'48" (+00'02") | 407 / 4484 |
| 12 | | 04'46" | 411 / 4896 |
| 13 | | 17'38" (+12'52") | 42 / 4939 |
11月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'10" | 00:21'33" |
| 4.9 | 05'17" | 00:26'31" |
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