18.0 km | 02:04:07 | 06:53/km日期: 2024-11-13 17:27 - 平均心率: 144 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66.3
Pace: 07'18" / 07'06" / 06'49" / 06'53" / 08'05" / 07'08" / 06'38" / 06'43" / 06'41" / 06'45" / 07'12" / 06'03" / 08'19" / 07'27" / 06'22" / 06'34" / 07'21" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'16") | 1000 / 1000 |
| 2 | | 07'06" (+01'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 08'05" (+02'03") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+01'10") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'37" (+00'35") | 1000 / 13000 |
| 14 | | 07'26" (+01'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'20") | 1000 / 15000 |
| 16 | | 06'33" (+00'31") | 1000 / 16000 |
| 17 | | 07'21" (+01'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'36" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 207.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'06" | 00:14'24" |
| 3 | 06'49" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 08'05" | 00:36'11" |
| 6 | 07'08" | 00:43'19" |
| 7 | 06'38" | 00:49'57" |
| 8 | 06'43" | 00:56'40" |
| 9 | 06'41" | 01:03'21" |
| 10 | 06'45" | 01:10'06" |
| 11 | 07'12" | 01:17'18" |
| 12 | 06'03" | 01:23'21" |
| 13 | 08'19" | 01:31'40" |
| 14 | 07'27" | 01:39'07" |
| 15 | 06'22" | 01:45'29" |
| 16 | 06'34" | 01:52'03" |
| 17 | 07'21" | 01:59'24" |
| 18 | 06'52" | 02:06'16" |
| 18.0 | 06'43" | 02:06'20" |
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