12.0 km | 00:58:29 | 04:52/km日期: 2024-11-14 18:10 - 平均心率: 106 - 卡路里: 312 Cal - 平均步頻: 176
Pace: 05'12" / 05'03" / 04'48" / 05'10" / 04'58" / 04'56" / 04'17" / 10'05" / 04'10" / 04'22" / 05'24" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 04'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+01'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'52") | 1000 / 5000 |
| 6 | | 04'56" (+00'51") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'52") | 824 / 7824 |
| 9 | | 04'07" (+00'02") | 1000 / 8824 |
| 10 | | 04'05" | 1000 / 9824 |
| 11 | | 05'30" (+01'25") | 1000 / 10824 |
| 12 | | 05'13" (+01'08") | 1000 / 11824 |
| 13 | | 05'42" (+01'37") | 182 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
244.64 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'48" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 04'56" | 00:30'07" |
| 7 | 04'17" | 00:34'24" |
| 8 | 10'05" | 00:44'29" |
| 9 | 04'10" | 00:48'39" |
| 10 | 04'22" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 05'16" | 01:03'41" |
| 12.0 | 07'51" | 01:03'44" |
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