17.0 km | 01:58:18 | 06:57/km日期: 2024-11-16 07:10 - 平均心率: 121 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.6
Pace: 06'49" / 05'57" / 06'08" / 06'42" / 07'25" / 07'09" / 07'16" / 09'50" / 06'26" / 06'29" / 06'30" / 09'15" / 07'06" / 06'15" / 06'26" / 06'22" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 07'24" (+01'27") | 1000 / 5000 |
| 6 | | 07'08" (+01'11") | 1000 / 6000 |
| 7 | | 07'16" (+01'19") | 1000 / 7000 |
| 8 | | 09'50" (+03'53") | 1000 / 8000 |
| 9 | | 06'25" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'32") | 1000 / 11000 |
| 12 | | 09'14" (+03'17") | 1000 / 12000 |
| 13 | | 07'05" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'26" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'10" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'42" | 00:25'36" |
| 5 | 07'25" | 00:33'01" |
| 6 | 07'09" | 00:40'10" |
| 7 | 07'16" | 00:47'26" |
| 8 | 09'50" | 00:57'16" |
| 9 | 06'26" | 01:03'42" |
| 10 | 06'29" | 01:10'11" |
| 11 | 06'30" | 01:16'41" |
| 12 | 09'15" | 01:25'56" |
| 13 | 07'06" | 01:33'02" |
| 14 | 06'15" | 01:39'17" |
| 15 | 06'26" | 01:45'43" |
| 16 | 06'22" | 01:52'05" |
| 17 | 06'11" | 01:58'16" |
| 17.0 | 06'25" | 01:58'18" |
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