14.9 km | 01:30:35 | 06:05/km日期: 2016-10-12 20:28 - 總爬升: 217 m - 卡路里: 802 Cal - 總步數: 17298 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'28" / 05'15" / 05'55" / 06'06" / 06'08" / 06'32" / 05'43" / 06'26" / 06'16" / 06'07" / 06'33" / 06'20" / 06'46" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'12") | 1007 / 1007 | 192 / 95 |
| 2 | | 05'13" | 1005 / 2013 | 196 / 97 |
| 3 | | 05'55" (+00'42") | 1007 / 3021 | 191 / 88 |
| 4 | | 06'02" (+00'49") | 1000 / 4022 | 194 / 84 |
| 5 | | 06'07" (+00'54") | 1002 / 5024 | 179 / 91 |
| 6 | | 06'31" (+01'18") | 1002 / 6026 | 180 / 84 |
| 7 | | 05'42" (+00'29") | 1000 / 7027 | 199 / 87 |
| 8 | | 06'27" (+01'14") | 1003 / 8030 | 168 / 91 |
| 9 | | 06'14" (+01'01") | 1004 / 9035 | 195 / 81 |
| 10 | | 06'07" (+00'54") | 1000 / 10036 | 197 / 82 |
| 11 | | 06'32" (+01'19") | 1008 / 11044 | 195 / 78 |
| 12 | | 06'15" (+01'02") | 1002 / 12047 | 195 / 81 |
| 13 | | 06'44" (+01'31") | 1002 / 13050 | 195 / 75 |
| 14 | | 05'53" (+00'40") | 1007 / 14058 | 188 / 90 |
| 15 | | 05'50" (+00'37") | 855 / 14914 | 196 / 86 |
10月累積里程 : 235.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'55" | 00:16'38" |
| 4 | 06'06" | 00:22'44" |
| 5 | 06'08" | 00:28'52" |
| 6 | 06'32" | 00:35'24" |
| 7 | 05'43" | 00:41'07" |
| 8 | 06'26" | 00:47'33" |
| 9 | 06'16" | 00:53'49" |
| 10 | 06'07" | 00:59'56" |
| 11 | 06'33" | 01:06'29" |
| 12 | 06'20" | 01:12'49" |
| 13 | 06'46" | 01:19'35" |
| 14 | 05'53" | 01:25'28" |
| 14.9 | 05'58" | 01:30'35" |
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