16.1 km | 01:27:07 | 05:25/km日期: 2024-11-16 15:56 - 平均心率: 179 - 卡路里: 867 Cal - 總步數: 16036 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 86.6
Pace: 05'52" / 05'29" / 05'28" / 05'29" / 05'34" / 05'22" / 05'25" / 05'27" / 05'19" / 05'17" / 05'18" / 05'19" / 05'13" / 05'23" / 05'31" / 05'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'39") | 1002 / 1002 | 179 / 95 |
| 2 | | 05'28" (+00'16") | 1002 / 2004 | 185 / 98 |
| 3 | | 05'27" (+00'15") | 1001 / 3005 | 187 / 97 |
| 4 | | 05'29" (+00'17") | 1003 / 4009 | 185 / 98 |
| 5 | | 05'35" (+00'23") | 1001 / 5010 | 183 / 97 |
| 6 | | 05'22" (+00'10") | 1000 / 6010 | 185 / 100 |
| 7 | | 05'25" (+00'13") | 1001 / 7012 | 185 / 99 |
| 8 | | 05'26" (+00'14") | 1002 / 8014 | 185 / 99 |
| 9 | | 05'20" (+00'08") | 1000 / 9015 | 182 / 102 |
| 10 | | 05'15" (+00'03") | 1002 / 10017 | 187 / 101 |
| 11 | | 05'17" (+00'05") | 1000 / 11018 | 189 / 99 |
| 12 | | 05'20" (+00'08") | 1000 / 12019 | 186 / 100 |
| 13 | | 05'12" | 1000 / 13019 | 184 / 103 |
| 14 | | 05'23" (+00'11") | 1000 / 14020 | 181 / 102 |
| 15 | | 05'30" (+00'18") | 1000 / 15020 | 178 / 101 |
| 16 | | 05'13" (+00'01") | 1000 / 16020 | 177 / 107 |
| 17 | | 06'42" (+01'30") | 44 / 16065 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 197.58 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'17" | 00:54'42" |
| 11 | 05'18" | 01:00'00" |
| 12 | 05'19" | 01:05'19" |
| 13 | 05'13" | 01:10'32" |
| 14 | 05'23" | 01:15'55" |
| 15 | 05'31" | 01:21'26" |
| 16 | 05'12" | 01:26'38" |
| 16.1 | 07'18" | 01:27'07" |
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