15.2 km | 01:15:06 | 04:57/km日期: 2024-11-10 05:48 - 地點: 仁武高中 - 天氣: 早晨 - 平均心率: 128 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90.2
Pace: 05'58" / 05'30" / 05'23" / 04'58" / 04'55" / 04'48" / 04'52" / 04'50" / 04'45" / 04'43" / 04'50" / 04'46" / 04'49" / 04'44" / 04'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'22" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'53" (+00'22") | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
141.56 km 
Adidas Adizero Boston11 累積 :
711.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 04'58" | 00:21'49" |
| 5 | 04'55" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 04'52" | 00:36'24" |
| 8 | 04'50" | 00:41'14" |
| 9 | 04'45" | 00:45'59" |
| 10 | 04'43" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 12 | 04'46" | 01:00'18" |
| 13 | 04'49" | 01:05'07" |
| 14 | 04'44" | 01:09'51" |
| 15 | 04'32" | 01:14'23" |
| 15.2 | 04'52" | 01:15'07" |
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