10.0 km | 00:52:59 | 05:17/km日期: 2024-11-17 16:57 - 平均心率: 145 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 72
Pace: 05'37" / 05'15" / 05'28" / 05'21" / 05'08" / 05'15" / 05'14" / 05'16" / 05'08" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'30") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'28" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'14" (+00'07") | 1000 / 6000 |
7 | | 05'14" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'01") | 1000 / 9000 |
10 | | 05'08" (+00'01") | 1000 / 10000 |
11 | | 05'16" (+00'09") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'21" | 00:21'41" |
5 | 05'08" | 00:26'49" |
6 | 05'15" | 00:32'04" |
7 | 05'14" | 00:37'18" |
8 | 05'16" | 00:42'34" |
9 | 05'08" | 00:47'42" |
10 | 05'09" | 00:52'51" |
10.0 | 04'55" | 00:52'59" |