10.6 km | 01:04:07 | 06:03/km日期: 2016-10-01 05:44 - 地點: 慢跑練習 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 06'36" / 05'47" / 05'47" / 05'24" / 05'19" / 05'35" / 05'33" / 06'02" / 06'16" / 06'09" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 09'51" (+04'33") | 573 / 10573 |
10月累積里程 :
140.91 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'47" | 00:18'10" |
| 4 | 05'24" | 00:23'34" |
| 5 | 05'19" | 00:28'53" |
| 6 | 05'35" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 06'02" | 00:46'03" |
| 9 | 06'16" | 00:52'19" |
| 10 | 06'09" | 00:58'28" |
| 10.6 | 09'51" | 01:04'07" |
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