10.1 km | 00:54:24 | 05:23/km日期: 2024-11-18 19:16 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76.2
Pace: 08'19" / 05'52" / 05'32" / 05'19" / 05'23" / 05'26" / 05'11" / 05'11" / 05'08" / 04'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'27" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
277.21 km 
adidas Ultraboost 22 累積 :
273.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'52" | 00:14'11" |
| 3 | 05'32" | 00:19'43" |
| 4 | 05'19" | 00:25'02" |
| 5 | 05'23" | 00:30'25" |
| 6 | 05'26" | 00:35'51" |
| 7 | 05'11" | 00:41'02" |
| 8 | 05'11" | 00:46'13" |
| 9 | 05'08" | 00:51'21" |
| 10 | 04'56" | 00:56'17" |
| 10.1 | 04'30" | 00:56'44" |
展開計圈分析
留言 
