10.1 km | 01:05:21 | 06:29/km日期: 2016-10-13 20:10 - 總爬升: 201 m - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 40%
Pace: 06'53" / 06'48" / 07'09" / 07'25" / 06'12" / 06'22" / 06'16" / 06'01" / 05'57" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 07'09" (+01'13") | 1000 / 3000 |
| 4 | | 07'24" (+01'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 308.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 07'09" | 00:20'50" |
| 4 | 07'25" | 00:28'15" |
| 5 | 06'12" | 00:34'27" |
| 6 | 06'22" | 00:40'49" |
| 7 | 06'16" | 00:47'05" |
| 8 | 06'01" | 00:53'06" |
| 9 | 05'57" | 00:59'03" |
| 10 | 05'59" | 01:05'02" |
| 10.1 | 05'35" | 01:05'21" |
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