10.1 km | 01:01:27 | 06:04/km日期: 2024-11-18 19:56 - 平均心率: 164 - 卡路里: 454 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88.4
Pace: 06'11" / 06'04" / 06'08" / 06'02" / 06'03" / 06'03" / 06'04" / 06'07" / 06'02" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'07" | 00:48'42" |
| 9 | 06'02" | 00:54'44" |
| 10 | 06'02" | 01:00'46" |
| 10.1 | 05'43" | 01:01'24" |
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