25.0 km | 02:00:27 | 04:48/km日期: 2024-11-17 14:56 - 平均心率: 151 - 卡路里: 1696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89
Pace: 04'55" / 04'57" / 04'43" / 04'42" / 04'38" / 05'26" / 04'40" / 04'36" / 04'42" / 04'41" / 05'17" / 04'46" / 04'44" / 04'45" / 04'50" / 05'39" / 04'51" / 04'57" / 04'54" / 05'01" / 05'53" / 04'56" / 04'56" / 05'04" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'57" (+00'22") | 1000 / 18000 |
| 19 | | 04'54" (+00'19") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 04'54" (+00'19") | 1000 / 21000 |
| 22 | | 04'56" (+00'21") | 1000 / 22000 |
| 23 | | 04'56" (+00'21") | 1000 / 23000 |
| 24 | | 05'04" (+00'29") | 1000 / 24000 |
| 25 | | 05'05" (+00'30") | 1000 / 25000 |
| 26 | | 04'12" | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
195.05 km 
HOKA ROCKET X2 累積 :
259.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 04'38" | 00:23'55" |
| 6 | 05'26" | 00:29'21" |
| 7 | 04'40" | 00:34'01" |
| 8 | 04'36" | 00:38'37" |
| 9 | 04'42" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 11 | 05'17" | 00:53'17" |
| 12 | 04'46" | 00:58'03" |
| 13 | 04'44" | 01:02'47" |
| 14 | 04'45" | 01:07'32" |
| 15 | 04'50" | 01:12'22" |
| 16 | 05'39" | 01:18'01" |
| 17 | 04'51" | 01:22'52" |
| 18 | 04'57" | 01:27'49" |
| 19 | 04'54" | 01:32'43" |
| 20 | 05'01" | 01:37'44" |
| 21 | 05'53" | 01:43'37" |
| 22 | 04'56" | 01:48'33" |
| 23 | 04'56" | 01:53'29" |
| 24 | 05'04" | 01:58'33" |
| 25 | 05'06" | 02:03'39" |
| 25.0 | 04'17" | 02:03'44" |
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