11.1 km | 00:45:24 | 04:05/km日期: 2024-11-19 17:57 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81.2
Pace: 04'34" / 04'03" / 03'57" / 03'54" / 04'12" / 04'13" / 10'26" / 03'58" / 03'55" / 04'00" / 03'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'39") | 1000 / 1000 |
| 2 | | 04'03" (+00'09") | 1000 / 2000 |
| 3 | | 03'56" (+00'02") | 1000 / 3000 |
| 4 | | 03'54" | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'21") | 1000 / 7000 |
| 8 | | 03'57" (+00'03") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" (+00'03") | 1000 / 11000 |
| 12 | | 03'52" | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
502.62 km 
TXEP特步 260X 累積 :
100.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'03" | 00:08'37" |
| 3 | 03'57" | 00:12'34" |
| 4 | 03'54" | 00:16'28" |
| 5 | 04'12" | 00:20'40" |
| 6 | 04'13" | 00:24'53" |
| 7 | 10'26" | 00:35'19" |
| 8 | 03'58" | 00:39'17" |
| 9 | 03'55" | 00:43'12" |
| 10 | 04'00" | 00:47'12" |
| 11 | 03'58" | 00:51'10" |
| 11.1 | 03'52" | 00:51'37" |
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